Set and track online exercise programs

Whether you’re a fitness trainer or a gym user, you can set your full gym exercise and fitness training programs, see exercise demonstration videos and track your fitness online – with RROX Training Technology.

The website contains demo videos of a comprehensive range of cardio, strength and stretch exercises. These short exercise instructional videos show gym members exactly how to do each exercise using movement, weights or gym equipment.

The demonstrated exercise database is searchable by muscle group, exercise type, name and ID code.

online software for personal trainers and gym users

As a personal trainer, you can use RROX Training Technology to set programs for your clients, with readymade video instructions on how to do each exercise. .

Registering gives you access to our exercise database to create and store programs, as well as template programs. You can also use the web interface to easily communicate with your clients.

As a gym user, you can use the Internet to see exactly how to do each exercise in your workout program, using your smartphone, tablet or PC. You can also log your progress, including fitness, weight loss or muscle growth measurements – all using the easy format on your private, password protected fitness tracking system.

RROX online software for personal trainers and gym users is available for anyone to use.